Saturday, June 10, 2017

Baked Zucchini Sticks

These zucchini sticks are super healthy because they are baked instead of fried.


3 zucchini

1/4 cup olive oil

1/2 cup panko crumbs

1/2 cup grated parmesan cheese

1/2 teaspoon dried oregano

1/2 teaspoon salt

1/8 teaspoon pepper


Preheat oven to 375 degrees. Coat a cooling rack with non-stick spray and place on a baking sheet and set aside.

Combine the parmesan cheese, panko, oregano, salt and pepper.

Cut the zucchini into strips. I use this Veggie Wedgie to make perfect strips. I bought it at Bed, Bath and Beyond. 

The Veggie Wedgie makes perfect strips in seconds.

Put the zucchini strips in a bowl. Drizzle in the olive oil and toss. Then add the parmesan cheese mixture and toss to combine. Place the zucchini strips on the prepared baking sheet.

Baked for 15 to 20 minutes. Serve with your favorite dipping sauce. I made a quick honey mustard sauce. With honey, dijon mustard and mayonnaise.

Your family will love this healthy recipe!